Personal Training Services
1:1 Personal Training, Semi-Private Training, and Group Classes1:1 Training
Semi-Private Training
A budget-friendly alternative to 1:1 personal training. Get personalized programs and dedicated coaching with up to 5 other participants.
Program Design
Personalized program design delivered via the TrueCoach app, for folks who want support to exercise on their own.
Group Fitness
Why train with me?
Because I’ll meet you where you’re at. Both literally (yes, I do in-home sessions!) and figuratively. If you’re just starting your fitness journey, I’ll be there to cheer you on and help you build confidence both in and out of the gym. If you’re coming back to movement after a break, I can design a program that’s challenging but sustainable. Want to switch up your current fitness practice? We can work together to design something one-of-a-kind.
Let’s do something cool together.
Fitness doesn’t have to mean hours spent trudging on a treadmill or endless bicep curls (unless that’s your jam, in which case, you do you babe!). In fact, the fun of personal training comes from discovering your favorite ways to move. Whether you live for a high-intensity sweat session, want to learn to lift heavy, or need to get stronger/more flexible/fitter to live your best life, I’ll help you cultivate the tools and techniques you need to thrive.
What to expect when you train with Resilient AF
Making decisions around our health and wellness can leave us feeling vulnerable. If working with a personal trainer feels daunting, let me take some of the uncertainty out of the equation. Still have questions about what to expect? Get in touch and we can figure it out.
What to expect when you train with Resilient AF
Making decisions around our health and wellness can feel vulnerable. If working with a personal trainer feels daunting, let me take some of the uncertainty out of the equation. Still have questions about what to expect? Get in touch and we can figure it out.
30 Minute Discovery Call
Welcome Packet & Scheduling
Session Zero
First Training Session!
1:1 In-Home/Travel Training Sessions
In-person training sessions, just you and me! We can meet at your home, or at another location like a park, the office, etc. These 1:1 training sessions are ideal if you have specific training goals (ex. training for a race or competition) or want tailored feedback and hands-on guidance during your training sessions.
*True value $85/session + travel time and expenses
$65-105
+$10 for an additional person
More Details
- 50-60 minute in-person training session
- Optional follow-up texts or app check-ins
1:1 In-Studio Training Sessions
Train with me at a private studio in the Breathe Building! In-studio sessions offer greater access to equipment, mirrors (for form checks), and space for conditioning. These 1:1 training sessions are ideal if you have specific training goals (ex. training for a race or competition) or want tailored feedback and hands-on guidance during your training sessions.
*True value $85/session + studio rental
$65-105
+$10 for an additional person
More Details
- 50-60 minute in-person training session
- Optional follow-up texts or app check-ins
Semi-Private Personal Training Sessions
A budget-friendly alternative to 1:1 personal training! Each participant still gets a personalized workout plan and dedicated coaching, but will spend some time in each session working independently. Semi-private training is ideal if you want the benefits of 1:1 personal training and the accountability of training with friends.
$30-45 per person
*Minimum 3 participants
More Details
- Access to equipment and studio *as needed
- Written personalized programming designed to be completed in 50-60 minutes
- Hands on coaching, guidance, and form checks throughout your session
- Minimum of 3 participants required to book
Personalized Program Design
Program design is perfect for people who want to exercise on their own, but need help figuring out how to get started and keep progressing. After an initial conversation and movement assessment, I’ll develop a 6-week progressive strength and mobility training program that’s fully personalized to YOUR goals.
$220-$380
*Payment plans available!
More Details
- 60 minute intake session with mobility and movement pattern assessments (Portland area only)
- 6 week written strength training program delivered via the TrueCoach app
- Access to in-app messaging for workout questions, feedback, and form checks
- 30 minute check in session to see how your workouts have felt, answer any questions, and make adjustments as needed *in-person or via Zoom/phone call typically 1-2 weeks after starting the program
Group Fitness Classes
I currently teach group fitness classes at the Breathe Building in Portland, Oregon. Classes are capped at 20 participants and I work hard to make sure each class is accessible for EVERY body.
More Details
- Sliding scale drop-in pricing available at Atrium Movement & Events
Sliding Scale Pricing Policy
I believe that fitness services should be accessible to everyone. I also recognize that we all come from diverse backgrounds and intersections of identity, which can impact the resources we have available to invest in fitness. All personal training and group training is provided on a sliding scale. I ask clients to choose a point on that scale that feels doable and meaningful to them, knowing that the people who can pay the highest points help me support those who pay closer to the bottom of the scale.
You can use this guide to help situate yourself on the sliding scale!
Pricing FAQ
How does the sliding scale work?
With sliding scale pricing, you select the cost you pay according to what you understand about your financial situation. I’m honored to serve a community that comes from diverse socioeconomic backgrounds and intersections of identity. Sliding scale pricing lets me sustainably do what I love, with and for the people who value my services.
What if I can't pay the true value for a session?
That’s what a scale is meant to account for! It’s ok to not have resources, just like it’s ok to have them. For this work to be sustainable for me, on average I need most people to self-select in the true value range. But! I do this work knowing that people who pay the highest points help support my work with folks who pay on the lower end of the sliding scale.
How do you determine the true value of a session?
I mean, to me each session is priceless 😘 But technically speaking, in addition to our actual hour training together the true cost of a session covers:
- Session prep and workout programing
- Equipment maintenance and purchases for more versatile training sessions
- Studio rental fees and/or travel costs
- Professional development (AKA workshops and certifications)
- Time spent behind the scenes keeping things running; y’all, there are soooo many emails to read
Do you charge more for in-home vs. in-studio training sessions?
Nope! My 1:1 training prices are the same across the board. Accessibility is a huge concern for many of my clients and I’d hate for lack of transportation to keep you from pursuing your movement goals.
That said, gas is expensive and auto maintenance is a significant business cost for me! If I train with you in-home and you have the financial means, please consider paying slightly higher on the sliding scale to help cover travel costs.
How do you decide how much a client can afford?
I don’t! That’s entirely up to you. You know your financial reality better than anyone else. Period. I just ask every person I work with to honestly assess their current financial situation and choose a point that feels doable and meaningful.
HELP! I don't know how much I can afford 😅
Don’t worry! You can use this guide to help situate yourself on the sliding scale.