Hello Resilient AF community! Wow, what a week.  In the wake of the 2024 election, I’ve struggled to put into words exactly how I’m feeling. Many of the folks I’ve talked to feel the same. There’s a peculiar blend of anger, frustration, despair,...

In 2016, I moved to San Diego for a three-year MFA program. Before the move I had a pretty consistent fitness practice. I loved running, bodyweight training, and the occasional Zumba night at the gym down the block. But after landing in California...

Oh, you’re going to become a personal trainer? Dude, you’re going to be absolutely shredded! I should hire you, I’ve got some work to do *pats tummy self deprecatingly* You specialize in weight lifting? I’ve heard that’s the best way to lose...

Tell me if this sounds familiar. You wake up, scrounge up some breakfast while getting ready for work, then sit through a lengthy and frustrating commute. You’re slammed at work, so you eat lunch at your desk or snag something from the break room....

I started Resilient AF in 2023 because I wanted to provide fitness training that’s anti-diet, body neutral, and focused on function. And, hopefully, we’ll have some fun along the way.