Resilient AF Training

Grow where you are.

As your personal trainer in Portland, Oregon, I’m inviting you to unleash your inner dandelion: be unapologetic, filled with sunlight, and take up space wherever you can. These body positive personal training sessions don’t ask you to change your roots. Instead, they meet you where you’re at and encourage you to grow where you are.

GET ON THE WAITLIST

Coach B doing step-ups; personal trainer in Portland Oregon

What Does It Take To Be Resilient AF?

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Strength

Recognizing that it takes strength to show up for yourself. Acknowledging that you’re already a total badass and celebrating your daily wins, both mental and physical.

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Flexibility

Not just your ability to stretch… Flexibility means going with the flow, adapting to change, meeting your body where it’s at in the moment. Flexibility means doing what you can without “shoulding” on yourself.

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Drive

Rejecting the idea that you’re not capable of great things and staying open to new skills and movement patterns. Setting both short- and long-term goals (don’t worry, I can help!).

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Respect

Respecting yourself, respecting me, and respecting the process. Listening to your body and taking time for rest and recovery when it’s needed.

Proud member and supporter of the LGBTQIA2S+ community

As a queer woman who has spent decades in and around fitness spaces, I strive to create an inclusive environment that’s safe and affirming for everyone regardless of background, gender identity, race, age, or experience.

What to Expect

Body Positive Personal Trainer in Portland, Oregon

No scales and weigh-ins. No food, diet, or weight talk. No BMI calculations, body fat calipers, or measuring tapes. Absolutely no “Before” and “After” photos (because life is always in progress!). When you train with me, we’ll focus on strength and mobility training for physical longevity and mental health. Full stop.

resilient af body positive personal trainer in Portland

ED sensitive | Trauma informed | Body positive | Size inclusive | Accessible fitness for every body

We’re A Good Fit If:

You’re femme, non-binary, or LGBTQIA+ and looking for an anti-diet, body neutral personal trainer.
You want to learn to connect with, listen to, and trust your body instead of pushing and punishing it.
You’re looking for accountability and strength coaching from someone who knows fitness is only one aspect of your life.
You want someone who can bring “biggest fan” energy to every session, helping you celebrate the wins and navigate the setbacks.

We’re Not The Best Fit If:

Your primary goals are weight loss or aesthetics. I’m here to coach strength, stability, endurance, and mobility.
You’re looking for fast, short-term results. My personal training programs focus on stability building, progressive overloading, and challenging your body with the appropriate intensity, which builds over time.
You want someone to yell at you bootcamp style. Sorry bud, that’s just not my style!

See training options