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Some Resilient AF Self-Care & Stress Reduction Strategies

Some Resilient AF Self-Care & Stress Reduction Strategies

by Brenda Taulbee | Nov 8, 2024 | Uncategorized

Hello Resilient AF community! Wow, what a week.  In the wake of the 2024 election, I’ve struggled to put into words exactly how I’m feeling. Many of the folks I’ve talked to feel the same. There’s a peculiar blend of anger, frustration, despair, and grief in the air....
What Body Neutrality Means To Me As A Queer Personal Trainer

What Body Neutrality Means To Me As A Queer Personal Trainer

by Brenda Taulbee | Jan 26, 2024 | Uncategorized

In 2016, I moved to San Diego for a three-year MFA program. Before the move I had a pretty consistent fitness practice. I loved running, bodyweight training, and the occasional Zumba night at the gym down the block. But after landing in California and returning to...
What It’s Like To Work With A Body Neutral Personal Trainer

What It’s Like To Work With A Body Neutral Personal Trainer

by Brenda Taulbee | Nov 17, 2023 | Uncategorized

Oh, you’re going to become a personal trainer? Dude, you’re going to be absolutely shredded! I should hire you, I’ve got some work to do *pats tummy self deprecatingly* You specialize in weight lifting? I’ve heard that’s the best way to lose weight. If I train with...
5 Benefits of Working with a Virtual Personal Trainer

5 Benefits of Working with a Virtual Personal Trainer

by Brenda Taulbee | Oct 22, 2023 | Uncategorized

Tell me if this sounds familiar. You wake up, scrounge up some breakfast while getting ready for work, then sit through a lengthy and frustrating commute. You’re slammed at work, so you eat lunch at your desk or snag something from the break room. By the time you’re...
From Desk Gremlin to Personal Trainer: The Resilient AF Journey

From Desk Gremlin to Personal Trainer: The Resilient AF Journey

by Brenda Taulbee | Jul 19, 2023 | Uncategorized

Back in 2015, I found myself at a crossroads. I wasn’t going anywhere fast in my career as a veterinary receptionist and I was ready for a change. But which direction to go? I wrote down a Pros/Cons list for my top two options: apply to grad school for my MFA in...
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